Bok Choi
Bok choi, succulent, white stems with dark green leaves. It contains a high amount of Vitamin A per 4 oz. serving – about 3500 IU. Pak choi also contains approximately 50 mg of Vitamin C per 4 oz. serving.
Baby Bok Choi
Baby Bok Choi’s pale green leaves and stems are sweet and taste similar to a delicately flavoured cabbage.
Choi Sum
Choi Sum is a member of the Mustard family is also referred to as a flowering pak choy or choy sum. Its green leaves are juicy and tender. If allowed to mature and bolt, yellow flowers will shoot and the plant becomes sweeter and more succulent. The whole plant is edible.
Chinese broccoli
Chinese broccoli is a leaf vegetable featuring thick, flat, glossy blue-green leaves with thick stems and a small number of tiny, almost vestigial flower heads similar to those of broccoli.
Choi Sum – Hong Kong
This variety is of very high quality with nicely sized petioles that are dark green, glossy and have a mild flavour. It can be harvested at all stages of maturity and is versatile in its culinary uses.